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Next Delivery Day: Monday 16 January
[Orders Close: Sunday 15 January 6pm]

The Benefits of Ending Our Addiction to Sugars and Carbohydrates

Do you know what the major issue is with eating sugar and carbohydrates? They stimulate your body to want more sugar and carbohydrates and they stop your body from burning fat. Understanding our body It works like this. Every time we eat something our body releases insulin which regulates our blood sugar levels. But in […]

5 reasons that could stop you from losing weight

There are many reasons why us women can’t lose weight, no matter how much they try and how much they want to. We go shopping and buy ourselves a nice outfit one size smaller because we’re convinced we’ll fit in it very shortly. Or we keep an old pair of jeans that we love but […]

Is Work Making You Unhealthy?

I’m fortunate enough to be able to work from home. I set my own hours and my own routine. I exercise whenever I feel like it, and I eat fresh Easyfit meals for breakfast, lunch and dinner most of the time. I also make sure the fridge and pantry are full of healthy food. But […]

Festivus for the Rest of Us!

You’ve seen the show – Seinfeld – you have lived through the Festivas family roastings – Now you can even buy the board game!! Love them or hate them, Christmas holidays are typically a cacophony of family, friends, food and sometimes family feuds. George’s Costanza’s dad, Frank, in the show Seinfeld was always disappointed with […]

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